Tuesday, April 29, 2014

Give Me A Life

Give Me A Life
by R. Noelle


Give me a life and
I will take it and squeeze
every single moment out.
I will work until my last breath
making, building, dreaming
of my next inspiration.
I will stretch and push myself
bigger and deeper.
I will open into a giant bloom whose 
winter I will never see-
every moment spent in blossom.

Give me a mind and
I will fill it full of ideas,
until it overflows and empties
and I am left with only openness
 of thought,
until my beliefs and ideas run dry
and I can only listen
to the love that is 
seeping from my heart.

Give me a heart and
I will make it an open door
full of cracks,
heavy with years.
I will sing praises to my heart,
which allows me to grieve
and to love and
to hold life gracefully.
I will let it teach my mind
how to trust and 
how to give.

Give me a body and
I will bring it lovingly
along with me.
I will watch its changes and
marvel in its surprises
as my beautiful branches fall
into gnarled roots
and my eyes turn backward into
the mystery of my soul.

Give me a life because
I am not afraid to live it.
Give me a mind so 
I can overcome myself.
Give me a heart so
I can be touched by everything.
Give me a body so
that I am not afraid to bloom
and fade.

I am not ashamed of what 
I have been
nor afraid of what
I will be.
I am a human
following the path of my life,
every wrinkle, every pain,
every broken heart, every joy
an invitation to something
greater.







Friday, April 25, 2014

The Letting Go

The Letting Go

The letting go
comes in layers
of fighting, clinging
and holding tight.
There is misery in
the pressure that cracks
the shell
and anxiety in the feelings
 of change.

What we don't know
what to do with
we allow to sit
on our skin
like ice,
paralyzing us in a nightmare
and locking us
in darkness.

We hold still, waiting
for the suffering to
smooth away.
We thrash numbly,
looking for a place to
direct the storm.

Wait a night, a day,
a year.
Wait to feel different and new.
Watch and listen to
the wind, the world.
Try your best to love.

And then one day
the winter ends
and you find yourself
sprawled in the sun.
So many layers
have lifted
and the anxiety
 that became weariness
has settled into raw light.


R. Noelle






Tuesday, April 15, 2014

Into Tenderness

Writings from Santa Fe
Part II
by R. Noelle

When looking back on our history
and forward into unknown times,
I wonder why we can't seem to live
with level heads
and open arms.
I wonder how one person
can feel entitled to rule over another-
enslaving,
torturing,
murdering.
For belief,
for land,
for money.

For how many years can the earth
take our fatal footsteps?
Our huge greedy feet
smashing,
our desperate ugly hands
grasping.
How long can we cycle in chaos
before we kill each other
out of fear?
Before we destroy ourselves
with rage?

The sacred and the beautiful-
the gifts we were given
have become possessions to hoard,
while little ones disappear 
into concrete corners,
searching for an escape 
from the nightmares.
Those who are bright,
those who are lucky
make themselves at home like kings.
The slow, the shattered, the unlucky
spinning in the darkness,
waiting for death,
dreaming of freedom.

How long would we last if 
the world opened up?
If our minds were erased
and our borders lifted?
Would we turn straight to violence
and the need for control
or would we pause for a moment 
in reverence?
Would we set straight to work
claiming and dividing land
among the strong and powerful,
or would we bask in the wonder
of the home that we share?

Maybe we won't get another chance,
maybe we can't leave our past behind,
but must we always put our 
selfishness first?
Must we live so carelessly?
Must we build tiny broken lives
until we destroy everything living,
or will life 
one day
finally 
break humanity
into tenderness?



"The Scientist" by R. Noelle





Sunday, April 6, 2014

Today I Heard the Wind

Writings from Santa Fe
Part One
by R. Noelle


Today I heard the wind
blowing across the land,
rustling nothing but itself.
I walked through lands 
swept away by flood.
Flattened trees and beach sand
everywhere in the forest.

I climbed into cliffs
sitting in ancient dwellings
like a child, pretending
I was safe in my home.
The calls of goats today
made me shutter,
Their indecent rattling 
turning my insides.

The peacocks slept in their trees.
Small yellow snakes
hopped across pebbles.
A bug fell into my shirt,
never to be found again.

Today I touched the soft 
cheeks of my children.
I searched for the in-between
of guidance and acceptance.
Like every mother who has walked this land,
I am empowered by my purpose.

With every dead and living thing I see,
I am reminded that everything I know
is only a season.
But in my own experience,
in my own short life,
I feel the bloom and fade of the flower
and the rushing power of the wind.

Today as I stand on the
sacred ground of ancient life,
I drop to my knees in gratitude
for this strong heart
for this fragile life.



For more poetry and paintings, please visit www.RNoelle.com

Tuesday, March 11, 2014

Protecting Our Children From Suffering

"Where there is sorrow, there is holy ground."

-Oscar Wilde

     The other night I had a dream that I was parked on a city street, helping my three daughters into the car.  As we walked around the car, opening doors, I looked up and saw that there was a young man on top of the skyscraper above us, about to jump off.  I saw fear in my children's eyes, so I tried to rush them into the car...but I was too late.  The man jumped, and within seconds we heard a horrible groan, a gruesome splat, and I turned around to see his body, exploded into pieces, covering the sidewalk.  His bottom half had separated from his top half, his guts had been strewn around him, and his skin lay there limp and empty like a broken balloon.  I turned around again to see my beautiful daughters standing there staring, their faces frozen in shock.  I stared into their faces, knowing that I could never take away what they had just witnessed.  There was nothing I could do to protect them from experience.  I once again began to rush them into the car, so that we could leave this horrible sight...but I knew that it would be with them forever.

     More and more, when faced with the sufferings of others, I find myself speechless.  My own child, who is weeping because her first boyfriend broke up with her, a four year old who weeps because she knows her mom will hit her when they get home, a woman who was repeatedly raped by her uncle as a young child, a man coming out of many years in prison, who is terrified that there is no place for him in the world.  I open my ears and my heart, and let them in-I nod and listen and hold and hug, I do what I can to facilitate healing, but I am often left speechless.  Yes, I can offer advice and inspiration, yes I can relate to each one of them with my own stories of suffering, but there comes a point in witnessing where the only thing you can offer is love.  

    While holding a weeping child, while taking in the pain of others that I cannot take away, I want to weep as well.  I want to protect each person from heartbreak, holding them in a cocoon of comfort, bringing them up from the depths.  I want to get angry and find retribution for their broken hearts.  I want to make things better.  But that is exactly what I cannot do.  I cannot go to the depths with any of these people, and there is nothing I can say that will take away the pain.  I do what I can as an advocate, and then I step back into the role of mother.   If nothing else, I can listen to them and love them.  I look into their eyes and acknowledge their pain, with compassion.   This is possibly the most difficult part of being a parent.  To hold, to listen and to love, without expectation or need for control.  To witness our children experiencing life, without the need to protect them from it.

     Yes, we protect our children from violent images and language.  Yes, we protect them from the influence of our own cruelty and sickness.  We protect them from damage in the home, the family and in relationship, in the hopes that they will grow up with peaceful hearts.  Limiting what our children are exposed to in our own homes is an important part of keeping them safe and bringing them up right, but we must do this with knowledge that in the blink of an eye, they will be responsible adults, living in a world full of experience.  Allowing them to embrace the light and the darkness of life is not the same as teaching them that violence is ok.

     The instinctual reaction I felt in my dream, to shield my children from experience, is a natural one.  It is natural for humans to want to cushion themselves, and especially their children, from the pain of breaking, and the mystery of truth.  But without that pain, without that breaking, without the transformative experiences that the world has to offer us, how far into our own depths will we be able to go?  If we turn our personal suffering into blame, how will we know what to claim as our own?  If we deny discomforts instead of digesting them, then how will we last when we are truly tormented?  Pain is one of the many experiences that reminds us that we are in fact alive.  Pain is the feeling that often moves us into places we never would have gone, filling us with holes that we can then fill with gold.  As in the ancient art philosophy of Wabi-sabi, we take what is damaged or imperfect and make it extraordinarily beautiful.  Pain, if viewed as essential, is just another wave in the ocean that will soften us, sculpt us and bring us into a fuller self.  Pain is not the end of all things, nor the beginning of forever.  It is simply the journey into the belly of the whale, where we search for treasures that will help us continue on.  

     Beyond protecting others from injustice, it is not our role in life to change suffering.  If we try, we will make ourselves crazy, and we will teach those we love that feeling hurt, getting our hearts broken, and living the human experience are unnecessary and bad.  But if we bear witness to their suffering, holding them as they weep, loving them as they scream and giving them the fullness of our attention, we can help them understand that they are not alone.  We cannot take away or change the trials of the human journey, but we can help each other endure inevitable cracks in the flow of life and heart, just by saying, "I am here.  I hear you.  You will find a way out of this, and it will be beautiful."

"To drink of life is to drink of the miracle
and of the things that break."

-Mark Nepo




    

Tuesday, March 4, 2014

Demons, Patterns and Change

     "The inward battle-against our mind, our wounds, and the residues of the past-is more terrible than the outward battle."

-Swami Sivananda

     There is a part of me that I don't know what to do with.  It's ugly, mean, closed down and scared-like a shadow on my shoulder when I've been triggered.  Like a demon, whispering in my ear.  It thinks horrible thoughts and says terrible things.  It makes the nice side of me cower and run.  It hates people and situations, events and even life with a vengeance, and it wants to make everyone around me miserable.  When it's not rearing its ugly head, I think maybe it's gone away, and I live happily, like it never existed.  If I could, I would avoid all situations that bring this part of me to life.  After all, the history of my life is made up of running from pain, so why not?  But that's not an option anymore, because what triggers me most is partnership.  It is not an option for me to run anymore, to blame others anymore and to shut others out.  It's not an option to be hurtful and destructive, to be pushed and prodded by anger and fear.  I find myself in a panic, wedged between the need for intimacy and growth and the dread of what it means to open up and to let someone in.  Relationship, intimacy and trust, three of the most beautiful things in the world are what bring out the worst of the worst in me.

     There are moments when my life flashes before me and I can see every pattern I have repeated.  In those moments, I can also see that it is deeply ingrained in me to repeat that pattern again.  Everything inside me, especially the demon on my shoulder, is telling me that repeating the pattern would be better and more comfortable, because that's all I know.  There are moments when my life, my parent's lives, my grandparent's lives, and the lives of all my ancestors seem to taunt me into believing that these aspects of myself are too deep to change.  My mind becomes jumbled in questions, scanning my past, scanning myself, looking for answers.  Was I born this way?  Was it my family?  Was it my decisions?  Was it my partners?  In truth, all of these things make up who I am, and so all of these things have brought me to this moment of questioning.  But if I had one person or one event to blame my problems on, would that make a difference?  No.  I would still be here-faced with the demon inside, and faced with the desperation for something different.  Whatever the reason for my anger and fear, whoever was a part of instilling it in my psyche, it is my responsibility to move beyond it.  It is my duty to change.

     Even after years of examining this side of myself, I am living in limbo.  One insight at a time, I gain understanding.  One day at a time I see more clearly what my patterns are.  Layer by layer I move through what's holding me back and making me unhappy.  I let go, I pray, I exercise, I meditate.  I talk to friends, I ask advice.  I talk to therapists and I talk to my husband.  I am realizing that hiding my demons never makes them shrink or disappear.  Although exposing the ugly side of myself is the last thing in the world I want to do, I know that I need to talk about it to get it out.  If I don't talk about the way my demons are making me feel, then they will live and breed in my heart, talking about all the ways in which they will burst out some day.  In the holding in and the stuffing of resentment, in the denial of seemingly silly fears, in the pushing away of closeness and love, I only ever made myself less of a person.

     So I start with a commitment not to bottle things up.  My demons don't like this-they want to stay inside my heart and my head, running my life.  I take a deep breath and consciously relax, consciously accept life just the way it is...and then I hear a nagging voice say, "Stay tense.  Stay on guard.  Anger is necessary.  Fear is protecting you.  Never trust anyone."  Sometimes I listen to that voice and hold on to unhappiness.  Sometimes I don't.  It is always my choice.  Every day when I wake up, I choose to continue seeking the peace that I have not yet found, and moment by moment I make decisions that may not be easy, but that I know are better for me and for my family.  The paradox is that all the while, as I live on the faith that one day things will change, things are already changing.  Maybe I will be angry and sad forever, maybe I will be triggered at every level of intimacy that I hit-there is no way for me to know.  I am moving blindly forward, out of pattern, out of comfort.  I have ceased asking "why do I have these problems?" and turned my focus instead to making better decisions in tough moments, having intentions for a better life and envisioning the kind of person I would like to be.

     Our fears may differ, but our lashing out is the same.  Like wild animals, we hiss or hide, run or fight, pretending that we can control our fears by controlling our environment.  Our anger may be triggered by different circumstances, but its affect is the same.  Whether it happens in a lifetime or in a day, a closed heart will either implode or explode when the demons surface, causing destruction within and without.  Something, at some point will push each of us against a wall and give us an option to change.  Every one of us is faced with moments that make us look within and ask, 'Is the pain of repetition finally worse than the pain of growth?"

"Suffering makes an instrument of each of us,
so that standing naked, holes and all, 
the unseen vitalities can be heard
through our simplified lives."

-Mark Nepo




Tuesday, February 18, 2014

A Modern Day Rite of Passage

"How shall I begin my song
In the blue night that is settling?
In the great night my heart will go out,
Toward me the darkness comes rattling.
In the great night my heart will go out."

-Papago Medicine Woman Chant

     When I was 19, I gave birth to my first child, and the process of that labor and birth was my own personal initiation into womanhood.  The pain brought me to a place I had never been, and I came away feeling as if I could do anything.  I remember telling someone, "I could get stabbed to death in a dark alley, and it wouldn't compare to what I just went through."  Many say that tribal initiations are designed to match the intensity of what a woman experiences in childbirth. They believe that a person must go into the depths if they are to transition into a better, stronger, more understanding person.  When you go into the depth of labor, it is actually called "transition."  In this moment, you believe you cannot handle another moment of life and pain, and you begin to lose your calm and your self control.  During transition, even the strongest and sweetest of women kick and scream, worry and weep.  To the woman in labor, transition feels like the end, but the midwife knows that transition is a wonderful sign that birth is near.  To a child who is moving into adulthood, the changes can be painful and scary, but adults who have come out the other end know that a powerful soul is being born.

     Giving birth (naturally) is like being on a fast track initiation process.  All that you have known as a child ends, and nobody can stop what is happening to you.  You are flung into space and pain and you are alone there.  It is a spiritual experience.  This is exactly the feeling that rites of passage ceremonies throughout history have tried to convey to their young.  In many cultures, girls are ignored in the initiation process, simply because menstruation and childbirth are considered to be enough of a rite of passage.  But rites of passage are not just about enduring pain-they are also about being welcomed into adulthood by your tribe.  They are about vowing publicly to your community that you have good intentions for your life.  In some cultures, girls and boys alike are initiated in lengthy, painful, and even gruesome ways in order to awaken them to adulthood.  The ceremonies were developed by their tribal elders generations ago, and everyone involved in the process knows exactly what's expected of them.  Some ceremonies last for days and involve feasts, community gatherings, dancing, singing, prayer, and tests of strength and character.  These rituals are designed to challenge the child, to mark a transformational moment in time, and to welcome a new, more evolved being into the family and the community.  As scholar Michael Meade once said (and I think this applies to girls as well), "In many tribal cultures, it was said that if the boys were not initiated into manhood, if they were not shaped by the skills and love of elders, then they would destroy the culture.  If the fires that innately burn inside youths are not intentionally and lovingly added to the health of the community, they will burn down the structures of culture, just to feel the warmth."

     Thirteen  years after that first birth experience, I looked at my daughter Madeline and realized that she too had become a woman.  I felt a growing responsibility to do something, to teach her something, to help her realize the weight of womanhood, but our discussions about love and sex often fell flat.  I knew that I needed to find a way for the women in her life to open pathways to guidance, so that she would always have someone to talk to.  I knew that although Madeline was only thirteen, she was also technically old enough to be a mother, and she needed to be taught and honored as a woman.  I knew that she needed to stand in front of her family and make vows to uphold her character.  But coming from a primarily Christian Science background, I knew nothing of rites of passage until I began my own research.  Sure, I knew about Bar/Bat Mitzvahs and baptisms, and even a bit about Native American practices, but you don't just become a Jew, or join an Apache tribe.  So with my foundation in Buddhism and Christianity, with my knowledge of the Hindu, Catholic and Jewish faiths, and my great love for pagan and Native American culture, without generations of ancestors to guide the way, I developed my own rite of passage ceremony, to welcome my daughter into womanhood.  

     We invited thirty women in Madeline's life who are close knit with our family, and who are role models for her, ensuring that she was the youngest person there.  The only warm, pretty and affordable space I could find to rent was the common room of our apartment building, but we brought in everything we needed to convert it into a sacred space.





     We began with a few creative group projects, which gave our guests an opportunity to bond while creating meaningful gifts for Madeline.  As a group, we made her a one of a kind headdress, a mandala, and a book full of blessings, advice and artwork.  During this time, Madeline made a special head wreath for each of us.













     
     An important aspect of Madeline's initiation was in taking responsibility for her own part of the ceremony.  Once the projects were finished and we were gathered around her, she began by thanking everyone for being there, and by reading a short essay she wrote about what kind of woman she wants to be.  She then vowed to uphold the Buddhist Eightfold Path.


 "I vow as a young woman and community leader, to follow the Eightfold Path:

Right view:  I vow to see through the eyes of understanding and compassion.

Right thought:  I vow to think clear and kind thoughts.

Right speech:  I vow to think before I speak, and to be truthful, gentle, and fearless with my words.

Right conduct:  I vow to match my actions with  my words.  I will not bring harm to myself or to others, and I will make decisions based on the welfare of all living beings.

Right livelihood:  I vow to choose a job that will not harm others.  I will seek happiness by creating happiness.

Right effort:  I vow to always do my best.  I will expand my spirit, share my gifts with the world, and I will not waste time in negative pursuits.

Right mindfulness:  I will be mindful of my thoughts, words and deeds.  I will mindfully care for my body.  

Right concentration:  I will spend my time focusing on what brings strength and beauty to myself and to all living beings."

     In lieu of an overnight fire dance, I then took over and led Madeline through a candle ceremony and meditation.  I placed three candles in front of her, two small and one large.  The first candle was lit, representing her infancy and childhood.  She meditated for a good time on the flame of this candle, and on the gifts and wisdom that those years have given her.  The second candle was lit, representing her life as a woman, and she meditated on the freedom, the responsibility and her life intentions.  The third candle, the large one, was lit, representing her eternal self-the part of her that was here before her birth, and that will live on after her death.  She meditated on this flame, listening to what God and her ancestors might say to her.  

     We provided many drums and percussion instruments at this gathering, and so during and after Madeline's meditation rituals, we sat around her drumming softly.  In truth, this put not just her, but all of us into a trance.  Once the drumming died down, I presented her with the beautiful headdress and gave her a spirit name, which I chose based on her personality and passions.  I borrowed the Hindu rite of passage tradition and made markings on her face, representing "Gayarti", the mind, "Saraswati", the word and "Savitri", the deed, to further impress upon her the importance of aligning the three.  After that, we went around the circle as each woman read.  We read everything from Biblical quotes to John O'Donohue, from Rilke to Rumi to Native American Prayers.

     I closed the ceremony with this ancient blessing, which was so beautifully worded by the Sikh yogi, Gurmukh:

     "May you live in great health, happiness, wholeness.  May you come to know your Sat Nam-your truth, your true identity, and find a peace within yourself.  May the long-time sun shine upon you, all love surround you, and may the pure light within you guide your way on."

     At that point, we amped up the drums and Madeline led us in her first dance of womanhood.  She then brought the evening to a close with this Native American Prayer:

"Oh, Great Spirit,
whose voice I hear in the winds
and whose breath gives life to all the world, hear me.

I am small and weak.
I need your strength and wisdom.

Let me walk in beauty and make my eyes
ever behold the red and purple sunset.

Make my hands respect the things you have made 
and my ears sharp to hear your voice.

Make me wise so that I may understand
the things you have taught my people.

Let me learn the lessons you have hidden 
in every leaf and rock.

I seek strength, not to be superior to my sister,
but to fight my greatest enemy-myself.

Make me always ready to come to you 
with clean hands and straight eyes,
so when life fades, as the fading sunset,

my spirit will come to you
without shame."




     As I was thinking, researching, gathering and planning for this important event, there were many, many times where I wondered if my guests would laugh, or leave thinking that I was insane.  I wanted to rely on my elders and my culture to put me in my place, to tell me what to do, but in the end, I had to create for myself what I did not already have.  In the end, every person there said that she wished someone had done something like this for her.  In the end I realized how important it is to acknowledge our young and to bring them formally into adulthood with a sense of compassion, community, acceptance and expectation.  Not an expectation that they will be perfect, but that they will always do their best to be kind to themselves and others, to make good choices, and to consciously cultivate their characters.  

    Madeline had a wonderful time, and was lit the entire evening and for days afterward with an ecstatic glow.  Of course, she still acts like a teenager, but the ceremony changed her.  It made her more confident, more open and more loving.  It gave her a safety in communicating with adults and close family members that she hadn't had before.  It gave her a sense of where she is coming from, an idea about where she is going, and the foundation of a supportive community behind her.   Without painful initiations or childbirth, she was able to experience a new sense of honor and responsibility within herself, a heightened sense of inner strength.

    In the end, I saw clearly that even though I am not a trained minister or priest, an elder or a scholar, I still have a right and a great duty to facilitate spiritual celebrations in my family and community.  Stepping up and becoming the spiritual leader that I had been seeking turned out to be yet another step in my own initiation as well.  In wanting more for my daughter, I found more for all of us, and in forging on through the darkness and fear of uncertainty in our modern and moderately culture-less American world, I found out how close we all are to profound spiritual transformation.  It is our duty to preserve each culture that we grow and learn from, but it is also our duty to create beautiful new things.  We are here to evolve through the generations, to learn from our parents and our past, and to move on from there.  We take the good and the strong with us, and it sustains us when we're lost.  We forge forward, toward the light, so that our children can have a better life than we did.  We must love, support and accept our children, teaching them by example.  We must bring them into adulthood with inspired eyes, a loving heart and a good head on their shoulders.  We must acknowledge their transformations.  We must teach them to communicate, to reach out and above all, we must show them that they are loved.  Everyone needs it and everyone deserves it.  This is how we evolve.


"I live my life in growing orbits
which move out over the things of the world.
Perhaps I can never achieve the last,
but that will be my attempt.

I am circling around God, around the ancient tower,
and I have been circling for a thousand years,
and I still don't know if I am a falcon, or a storm,
or a great song."

-Ranier Maria Rilke